Raja Yoga Pranayama Book

The human being is like a pot which receives energy from the five elements.
Energy is expended through work, anger, sleeplessness, conflict, exertion...
By tapping Prana, one can build energy recources to meet life.

Stretching your breath effortlessly
Not measuring on breath
with earlier breaths
Come upon the seemingly endless inhalation
Stumble upon unasked
the sudden taste of timelessness...

The ancients advised that when one is embroiled in problems it is advisable to retreat, gather energy, change one's food, deeply reflect and live in a questioning, searching, enquiring mode. Holding this energy with a deep consideration, a new perspective may emerge!

To order the book
send an email to the author at:

gautama2004 @ gmail · com

since the book may not be available at the local store.
The price of the book is Rs 300 in India, and elsewhere 20 Euro.

Review in The Hindu

Another Review

Suomenkielinen kirja/Book in Finnish